Afraid of Stopping Drinking? Counselling & Therapy Online

You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Boredom is a big danger area when we’re trying to quit. When drinking becomes habitual, it eventually becomes the default choice, maybe the only choice. Getting pissed is the default choice when we’re feeling happy, sad, tired, bored, grumpy, angry, or bored.

You need to know that what you’re doing is really important – and it’s not easy. What if you lose all the mates drinking out of boredom you enjoy getting plastered with? What if they won’t want to hang out with you when you’re Mr Diet Coke?

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Sometimes admitting the truth to yourself is the first step. Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore. But it’s comforting to know that you don’t have figure it out on your own.

  • Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning.
  • But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal.
  • There is nothing wrong with being bored after stopping drinking.

You can take part in the same hobbies you enjoyed before addiction or learn something new. Fishing, quilting, gardening, and even video games are much more productive than using drugs or drinking. Fill your idle time with hobbies and activities to keep your brain from drifting to dark places. I have found new friends through groups like these. I’ve also made friends through my (inevitable, predictable) sober passion for exercise and fitness. But I also realised that there were already sober people in my life whom I had previously ignored.

How Long Does It Take To Rewire Your Brain From Alcohol?

Once all those are taken away addicts are left with plenty of spare time. As mentioned early spare time is usually bad for recovery but you can re-devote yourself to your hobbies to fill the void. The information here on the Soberclear website is  NOT meant to be used as a substitute for medical advice. If you need a medical diagnosis and treatment plan, you are advised to speak to a doctor or suitable medical professional. It is impossible for alcohol to relieve boredom. It does nothing to change any external circumstances.

Try having a conversation with a drunk and you’ll know exactly what I mean. It can not make people, events, or places more interesting. If I buy those products and I use them, the marketing has served its purpose. I feel good about my buying decision and the product has added value to my life. Because I’ve experienced riding a motorcycle and I know it’s true. I know the product does what the marketing says it will do.

How To Use First Principles Thinking To Get Control Of Your Drinking

If you have someone you trust, let them know if you are feeling down or lonely – so they know you won’t mind if they check in with you more often. See if there are organisations around you where you could help out, that would love to use your skills and talents. If you want to change something, you first need to understand what it is. This might be a bit uncomfortable, as we often drink to reduce the noise of our own thoughts. But if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them.

How do I let go without drinking?

  1. 1) Read a good book. Sounds obvious I know but it's one I often put off in favour of scrolling through my phone.
  2. 2) Take a long bath. Baths are often my go-to way to relax without alcohol.
  3. 3) Get outside and go for a walk.
  4. 4) Practice yoga or any exercise you enjoy.
  5. 5) Meditate.

How often does a social night out get in the way of your grounding routines? If you’re an introvert like me, spending a couple of hours alone can help recharge and reset you on the path towards your goals. It’s a stimulating, challenging, and competitive way to spend a weekend night.

Not only is boredom a really uncomfortable emotion but we almost feel guilty about. We feel bad about being bored because if you compare it to other uncomfortable emotions, let’s say pain or nausea or disgust, we feel like boredom shouldn’t be a problem. If you’re in pain it is only natural to want to relieve or stop the physical pain. The decision to change these emotions is a good thing, whereas with boredom we almost feel embarrassed that we’re bored as if it’s something we shouldn’t be feeling. At Promises Behavioral Health, we understand that the decision to seek out help for alcohol addiction can be a difficult one. We are here to provide the support and treatments you need to achieve lasting recovery.

What happens after 1 year of no alcohol?

Without alcohol in your life, you'll get better sleep, and wake up without a hangover. This can lead to more energy and productivity. You'll also experience long-term improvements in your health and reduced risk of alcohol-related conditions, like heart and liver complications.

For many of us, there’s a strong link between drinking and socializing. But cutting down on alcohol doesn’t have to diminish your social life. These tips can help you maintain relationships without drinking. At any point during recovery, you may struggle with finding enjoyment or sober fun, which can lead to thinking that boredom is inescapable. These experiences can be discouraging and threaten your recovery goals. Mindfulness is defined as the ability to be fully present and aware of yourself and surroundings, while not being reactive or overwhelmed by those things.

Rediscover hobbies

But, a screening test shouldn’t be a substitute for medical advice. Regardless of the screening results, it’s important to talk to a professional to get more information. Like many people, it sounds like you initially sought alcohol because you thought it was a solution.


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